wellness tips : ​ค้นหาหนังสือธรรมะ หน้า 4 / 5

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

Then take 2-3 deep breaths. Inhale deeply, so you feel the air in your stomach. Exhale slowly. When you are inhaling, let yourself feel as though every cell in your body attains the fullest happiness

Breathing deeply helps in achieving a state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, allowing for mental clarity. This prac

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr

trees, and every single dollar is hard-earned by their parents. Children will then know the value of money and will use it wisely. 2. Teach children not to spend lavishly. Please don't buy anything l

This text provides parents with strategies to teach their children the significance of financial responsibility. It covers topics such as encouraging wise spending habits, promoting self-created toys,

It is often too late when parents finally realize that this behavior stems from letting their children watch inappropriate television programs when they are not yet mature enough to discern right from

Parents often realize too late that inappropriate television programs can negatively impact their children's moral development. Children may adopt bad behaviors from what they see on-screen, especiall

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your right index finger touch the ti

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands resting gently on your lap. Lightly touch the tips of your

Suzanne Jeffrey This meditation technique was re-discovered, and then taught, by Luang Pu Sodh Wat PakNam, the Abbot of Wat PakNam in Bangkok, Thailand. This rediscovery happened in 1914. His “best”

This text explores meditation techniques rediscovered by Luang Pu Sodh at Wat PakNam in 1914. His teachings emphasize stillness of the mind as key to meditation success. Detailed steps include stretch

Suzanne Jeffrey Wai -A Thai greeting, and sign or respect, done by placing the hands in front of the body, at about chest high, elegantly pressed together like a lotus flower. The higher the placemen

This text describes the 'Wai', a traditional Thai greeting that shows respect, performed by pressing hands together at chest height. The height of the hands indicates the level of respect. Additionall

CONTRIBUTORS 255 mentee applications wonders Tools website Tips Pro Bono Tionring Pro bono Tansport Pro Bono Taked Testing Pro Bono Support Pro Bono Support Tansport Pro Bono Support Transport & Adva

This text highlights the importance of sustainable development in local communities, focusing on ethical collaborations and the preservation of traditional art skills. By learning and integrating loca

พิธีอัญเชิญพระบรมสารีริกธาตุมวลรวมหารครู ประดิษฐาน ณ อาคาร ๑๐๐ ปี วันพฤหัสบดีที่ ๓ กุมภาพันธ์ พ.ศ. ๒๕๖๘

Effective communication is essential in both personal and professional life. It involves not only speaking clearly but also listening actively and responding appropriately. By understanding the nuance

อุบาสวินิจ พันธวีระรัตน์ ผู้เชี่ยวชาญประจำกองอบรมสมาธิ สำนักกลายามจิตสากล วัดพระธรรมกาย หัวหน้าขั้นอนุบาลฝันในฝัน1 ผมเป็นเด็กบ้านนอก เด็กทะเล ไม่มีความรู้เรื่องพระพุทธศาสน_lกไ่มี มีพระท่านไปชวนบวช ค

In this comprehensive guide, readers will explore the importance of effective time management in achieving personal and professional goals. The text covers various strategies such as prioritization, p

พระธรรมกายก็เปรียบเหมือนทั้งหมดของชีวิตผม ที่หล่อหลอมให้เราเป็นนักสร้างบารมีที่มีดีและเข้มแข็ง สำหรับความประทับใจที่มีต่อหลวงพ่อธัมมชโย ผมมีโอกาสปฏิบัติธรรมบทที่ดอยสุเทพ ในช่วงนั้นหลายครั้ง แท ละครั้ง

Mindfulness is a practice rooted in bringing awareness to the present moment. It helps individuals recognize and accept their thoughts and feelings without judgement. In today's fast-paced world, mind

อุบาสกสันติ ด รุ่งสุขผลาภร ผู้ช่วยผู้อำนวยการสถาบันพัฒนายุวชนโลก วัดพระธรรมกาย ประธานชมรมพุทธศาสตรสากล หัวหน้าอาศรมอาสาสมัคร สนุกสนานกับการสร้างบารมี จุดเริ่มต้นของเส้นทางการสร้างบารมี เริ่มก่อตั้งท

In this chapter, we explore various techniques and tips for maximizing productivity at work. Readers will learn how to prioritize tasks, manage time effectively, and create a conducive work environmen

2. The Path of Self-Mortification According to the Buddha, the practice of self-mortification [attakilamathānuyoga] is fruitless. He said that it is not a practice in keeping with the tenets of Buddhi

In Buddhism, the practice of self-mortification is deemed fruitless by the Buddha. He elucidates that these practices, such as lying on thorns and severe fasting, do not genuinely rid individuals of d

If it happens that his wealth is taken away in taxes, or stolen by robbers, or damaged by fire or floods, or frittered away by fraudulent enemies then that person will be sorrowful, suffering in body

This text discusses the sorrow and suffering resulting from the attachment to wealth and sensual pleasures, highlighting that these attachments can lead to fights and wars among various social groups.

It is for this reason that the Lord Buddha should want to start his sermon by instructing the ‘group of five’ that indulgence of the senses is unsuitable, base, ignoble, without benefit, unsuitable fo

In this text, Lord Buddha teaches that indulgence of the senses is unsuitable for a Buddhist monk and should be avoided. The practice of self-mortification, common among non-Buddhist ascetics, include

It is interesting to consider that although the Buddha taught the same sermon to all five monks in the Pañcavaggiya, it was only Konḍaṇṅa who attained stream-entry as a result. The reason for the diff

In the Pañcavaggiya, the Buddha's teachings resonated uniquely with Konḍaṇṅa, who attained stream-entry due to his extensive past merits and dedication. Born as Mahākāla, a rice-farmer during Vipassi

all that way from the top of our head to the tips of our toes, we are full of suffering — he had seen and known it for him- self as a result of having the wherewithal to see and know the nature of rea

The text delves into the Buddha's teachings on suffering, challenging ancient beliefs that linked suffering to divine punishment or fate. Instead, he identifies craving as the root cause of suffering,

Buddha must bring ease and prosperity to all those practicing in the proper way. The majority of you have been ordained for many, many years but still have insufficient knowledge to teach — all you ha

The book delves into the journey of self-discovery, emphasizing the importance of overcoming challenges and embracing change. Through various real-life examples and practical tips, readers are encoura